Looking for vitamins and supplements that actually work? Wondering about a natural supplement option? Not sure whether you’re taking the right vitamins for your needs?
Keep reading for our guide to the best vitamins and supplements Australia-wide in 2022.
Do vitamins and supplements work?
The truth is, not all vitamins and supplements are created equally. Some vitamin capsules aren’t bioavailable, meaning they’re difficult (if not, downright impossible) for our bodies to absorb. It’s why you might feel like the supplements you’re taking don’t seem to work.
With so many vitamins, supplements, powders and tablets on the market, it can be tricky to find vitamins that are actually beneficial.
Hint: The cheapest supplements on your grocery store shelves most likely aren’t going to cut it. Instead, choose vitamins that are backed by science and research.
In reality, a well-balanced diet can often provide all of the essential nutrients our bodies need.
- But, what if you’re an athlete who needs to perform at elite levels?
- What if you’ve just been in an accident that doesn’t allow you to eat solid foods for a while?
- Or what if you’re sick of the modern food industry that only pushes processed foods and you can’t easily get ahold of fresh ingredients?
Long story short, some vitamins work and others don’t. Your diet alone can, in theory, support you in all your nutritional needs but that’s often not the reality for athletes, NDIS participants or busy Australians.
So, to support your health, let’s go over which vitamins and supplements you should consider taking.
What vitamins and supplements should I take?
Our body uses many vitamins and minerals to perform its normal functions. We metabolise all kinds of nutrients to be used for energy, weight management, muscle recovery, a healthy immune system and more.
While there are countless vitamins and supplements you could take, the main types of vitamin support we’ll go over include:
- Immune support
- Weight loss
- Muscle growth
- Muscle recovery
Now, before we get into the details, it’s important to mention that health is holistic and often, by supporting one of these areas, you can support the rest of your overall health as well.
Plus, you should realise that supporting your health with vitamins and supplements isn’t a catch-all for your health issues. If you’re taking vitamins for energy but you’re not prioritising healthy sleep, it’s unlikely that your energy supplements are going to help a whole lot.
In short, the suggestions we make here can help you enhance your quality of life to a large degree. But, what we’re trying to say is that you also need to look after other aspects of your health if you want to see the most benefit from the following vitamins and supplements.
Supporting your immune system with vitamins and minerals has, obviously, become more of a focus in recent years due to the pandemic. Still, a strong immune system is important no matter what and ensuring your body can fend off viruses and disease is key to health.
Some of the best vitamins for your immune system include:
- Vitamin D
- Vitamin C
- Vitamin E
- Vitamin A
- Folate/Folic Acid
Vitamin D is produced naturally in the body when your skin is exposed to sunlight. However, it can also be taken in capsule form for those who live in areas without much sunlight or those with darker skin tones who don’t absorb as much sunlight into their skin.
Vitamin C is well-known to support immune health, but zinc and folate can sometimes be overlooked in comparison. However, all of these vitamins go hand in hand when it comes to immune system support and can be taken together.
Vitamin E and A, iron and selenium are also beneficial for supporting immunity, but you usually won’t need to take all of these vitamins at once as long as you cover some of your bases.
As always, speak with your healthcare provider to make sure your vitamins and supplements are safe to take in tandem.
Try Sterol II Advanced for a high-quality zinc supplement to support immune function, muscular structure, weight management and more.
While losing too much weight can easily become unhealthy, many Australians are looking for supplements to help them lose excess weight.
Some of the best vitamins and supplements to help you lose weight include:
- B Vitamins
- Vitamin D
- Protein powder
As you can see, many of these vitamins help support weight loss because, in reality, they support all the other functions that can help you sleep, metabolise energy and recovery after a workout. In short, B vitamins, Vitamin D, iron and magnesium aren’t necessarily fat burners but they balance your appetite, improve your sleep and give you the energy to stick to your weight loss goals.
Capsinoids, on the other hand, which are found in sweet and spicy peppers, are natural fat burners and protein powder can help you manage overeating by offering nutrients that fill you up as a meal replacement.
If you’re a bodybuilder, athlete or you’re dealing with an illness that makes it difficult for you to gain weight, you might be after vitamins and supplements that support muscle growth.
The best supplements for muscle growth include:
- Protein powder
Most of the supplements that can help you boost muscle growth are protein-based. After all, protein is the building block of your muscles so it makes sense that replenishing your muscles with extra protein can help them grow.
Leucine and creatine are both amino acids that are even smaller building blocks of protein. Folate can aid in amino acid synthesis meaning it helps to make them more available in your body. And protein powder can give you a boost of all the essential vitamins and minerals your muscles need to rebuild and grow.
Try Sterol Replenish which offers the nutrient equivalent of 6 serves of spinach (think Popeye’s muscles) for muscle growth.
More energy is another reason you might be interested in vitamins and supplements. More energy means you’ll be more likely to exercise, stick to your nutrition goals and feel healthier overall.
Some of the best vitamins for a boost of energy include:
- Vitamin B12
- Vitamin D
- Amino acids
Again, looking at health in a more holistic way means that all your other supplement intake and nutritional choices will have an impact on your energy levels. Still, these are the best vitamins to look for if you’re specifically looking to improve your energy.
Try Citrus Advanced to improve energy metabolism, mental performance and amino acid metabolism.
Finally, you may be seeking supplements to help you with muscle recovery. When we exercise, we create tiny tears in our muscles and we need to replenish the nutrients they need so they can rebuild quickly.
Overall, the best vitamins for muscle recovery include:
- Amino acids
- Protein powder
By supporting your muscles with amino acids and protein to replenish and repair while nourishing your body with magnesium to relax the nervous system and aid in healing, this combination of vitamins will help you feel less soreness and can improve overall muscle function too.
Try Cacao Advanced for premium magnesium as well as Vitamin B12, folate and more offering optimal muscle recovery.
APOC Vitamins and Supplements
APOC was created by Robert Renshaw and Victor Chiruta. Victor was living with a disability so severe that he was told he’d never walk again and was put on the “not to survive” list.
After teaming up with Robert (who has a similar disability to Victor) and was already involved in medical research at Royal Prince Albert Hospital, they developed a way to make phytonutrients from plants more bioavailable.
APOC offers vitamins and supplements in the form of both meal replacement shakes and medical foods. These phytonutrient compounds have allowed both Robert and Victor to thrive and you can benefit as well.
Meal Replacement Shakes
Our meal replacement shakes are essentially protein powders that come in both dairy and vegan varieties. Meal replacement shakes are beneficial for:
- Weight loss
- Weight gain
- NDIS participants
- Busy Australians
For a simple way to get all your vitamins and nutrients for the day in a single shake, check out our full range of delicious meal replacement shakes today!
Our medical foods are liquid vitamins made up of natural, bio-available plant nutrients. Normally, vitamins and minerals from plants are harder for the body to digest – if not, downright impossible.
At APOC, we’ve created a patented technology that allows the plant vitamins in our medical foods to undergo a metabolic reaction in the body making it easier to digest and therefore, more bioavailable for your body to use.
So, whether you want to take your bodybuilding to the next level or you’re dealing with a debilitating injury or illness, our medical foods can help.